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"If you have nothing in your mind in which to base your practice, your forms will gradually and unconsciously change."

~Master T. T. Liang

 

"The most important reason to study T’ai-Chi Ch’uan is that when you finally reach the place where you understand what life is about, you’ll have some health to enjoy it."

~-Professor Cheng Man-Ch'ing

Articles

Here are some articles that we have collected over the years. We will add more as
time goes on and sincerely hope they benefit you as much as they have benefited us.

Master T. T. Liang

Why Should We Learn and Practice T'ai-Chi Ch'uan?

T'ai-Chi: The Exercise for People Who Think They Hate Exercise

The Complete Set of T'ai-Chi Ch'uan

Why We Should Practice T'ai-Chi to Music

Emperor T'ang's 100 Character Reminder

Grand Master Wai-Lun Choi

The Five Fundamentals of the Mind

Sifu Ray Hayward

OPENING OUR ALTAR (NEW)

Some Reminiscences of 30 Years of Practicing T'ai-Chi Ch'uan (NEW)

Excerpts from Ray Haywards' First T'ai-Chi Article, 1980 (NEW)

The Last Two Weekends with Master Choi (NEW)

Green Comes From Blue: Further Reflections on Discipleship (JUST ADDED)

Reminiscences on 15 Years of Discipleship (JUST ADDED)

Master B.P. Chan Remembered

A Brief Introduction to the Evolution of the 150 Posture Solo Form

T'ai-Chi Ch'uan, Meditation, and Self-Cultivation

Weapons Training: History, Theory, and Benefits

San-Shou: A Short History

The What, Why, When and How of Pushing-Hands

Pushing Hands: Just One Aspect of Self-Defense

Sifu Paul Abdella

T'ai Chi Tools and Time

Reflections on Grandmaster Choi  

A Weekend with Master Wai-Lun Choi

The Evolution of Practice

The Three Essentials of Qigong updated 2009

T'ai-Chi Ch'uan, Meditation, and the 5 Stimulations

Stretching for Life

Journey to St. Cloud