What’s New at the StudioNew T’ai Chi Symmetries Classes
Starting Tuesday June 17th, the 6:00 Symmetries groups will advance to the following Symmetries: The group that has just completed Symmetry 1 will advance to Symmetry 2. The group that has completed Symmetry 5 will advance to Symmetry 6 New Qigong and Meditation Classes
Starting Monday June 23, 7:30–8:30, we will begin learning the Six Healing Sounds and Five Animals Qigong The Six Healing Sounds is one of the oldest Qigong forms in China. The practice uses simple breathing and toning, visualization, and movement directed to the release of negative emotions and their effects on the vital organs. There will be a combination of seated and standing practice. The Five Animals are simple standing and moving versions of the seated healing sounds as expressed through the movements of the Tiger, Bear, Deer, Crane, and Monkey. This Qigong sequence is easy and enjoyable to learn, and is a great practice for summer. No previous experience is necessary. The T’ai Chi Fan begins Wednesday, June 18th, at 7:30 to 8:30 pm.
The T’ai Chi Fan Form is the perfect introduction to the practice of T’ai Chi weapons, and is the first in our cycle of weapons forms that are taught throughout the year. Many of the movements are derived from postures in the solo form. The class will be taught by Instructor Stephen May.
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