https://www.tctaichi.org/new-folder-2 daily 0.75 2017-05-01 https://www.tctaichi.org/who-we-are daily 0.75 2025-09-11 https://www.tctaichi.org/summer-social-year-2025 daily 0.75 2025-11-22 https://www.tctaichi.org/summer-social-year-2025/chinesenewyear2026 monthly 0.5 2025-12-08 https://www.tctaichi.org/summer-social-year-2025/2025/6/3/summer-social monthly 0.5 2025-09-03 https://www.tctaichi.org/summer-social-year-2025/2025/2/1/chinese-new-year-celebration-and-potluck monthly 0.5 2025-12-06 https://www.tctaichi.org/summer-social-year-2025/2024/8/3/twin-cities-tai-chi-2024-summer-social monthly 0.5 2024-08-02 https://www.tctaichi.org/summer-social-year-2025/2024/1/2/chinese-new-year-celebration-and-potluck monthly 0.5 2024-02-03 https://www.tctaichi.org/summer-social-year-2025/2023/5/12/twin-cities-tai-chi-summer-social monthly 0.5 2024-04-05 https://www.tctaichi.org/summer-social-year-2025/2022/8/6/rhz5ip2sm9de2diweuxgupzrg0xq7q monthly 0.5 2022-07-06 https://www.tctaichi.org/summer-social-year-2025/2018/9/22/be-present-and-part-of-our-past monthly 0.5 2018-09-09 https://www.tctaichi.org/summer-social-year-2025/2018/10/27/its-time-to-celebrate monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1536483839785-NWGNGOX4FXPW5KR5WFHI/Rooster+1+%281%29.jpg Events - It’s Time to Celebrate! https://www.tctaichi.org/summer-social-year-2025/2017/10/7/0agmskatmrx1ygxpkcgwc6ohl05hz6 monthly 0.5 2017-10-07 https://www.tctaichi.org/new-folder-3 daily 0.75 2025-09-11 https://www.tctaichi.org/new-folder-27 daily 0.75 2025-09-11 https://www.tctaichi.org/test-blog daily 0.75 2025-01-22 https://www.tctaichi.org/test-blog/2025/1/22/the-write-way-to-learn-tai-chi monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/73b1ef62-38dd-4c2a-a774-36c52f2be065/Screenshot+2025-01-22+at+10.17.55+AM.jpg Test Blog - The Write Way to Learn T’ai Chi - The Write Way https://www.tctaichi.org/test-blog/2025/1/22/embrace-the-neutral-space monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/0b1354c5-a921-4957-b423-af9d0df86539/Screenshot+2025-01-21+at+9.53.29+PM.jpg Test Blog - Embrace the Neutral Space - Embrace the Neutral Space T’ai Chi, as a body–mind movement practice https://www.tctaichi.org/test-blog-v3 daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1497824993200-E5RVDXOMB9IR8ZMRY7VS/TCtaichi-54fnl2.jpg Blog https://www.tctaichi.org/test-blog-v3/2026/2/9/todd-feature monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/110a1821-72d0-4021-b99e-91c309cf8dca/Tai+Chi+Posters.png Blog - Imagination Becomes Reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/87542068-85ac-4e85-86de-be90a0a2ce34/Ruthann.png Blog - Imagination Becomes Reality - A Meeting of Two Masters The posters are the result of a collaboration between two masters of their crafts, longtime studio members Todd Nesser and Ruthann Godollei. Todd, a master graphic designer, and Ruthann, a master printmaker and teacher, came together to produce an archival museum–quality print of each poster. Todd’s wife Amy Sparks machine-sewed the top and bottom of each poster to hold the hanging rods for each piece. Art is a language of symbols. The posters are a rich symbol of our studio’s history and mission: Dedicated to teaching the art, science, and spirit of T’ai Chi and related practices to improve the quality of life for its members and community. With deepest gratitude to Todd and Ruthann. https://www.tctaichi.org/test-blog-v3/2026/2/9/interview-with-paul-abdella monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/7199e247-2596-44d2-9a14-c37a5da7d9eb/Additional+Photos+%231+A+Tai+Chi+Class.jpeg Blog - Interview With Paul Abdella - A T’ai Chi Class A T’ai Chi class. Photographer: Stephan Kistler. https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/3dafe35f-d7df-4f0f-8f98-31295eac24be/Additional+Photos+%232+Sqatting+Single+Whip.jpeg Blog - Interview With Paul Abdella - Make it stand out SIfu Paul performs the Tai Chi movement Squatting Single Whip. Photographer: Stephan Kistler https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/2ee6be9a-9bb0-4587-83a1-e387234813b1/Additional+Photos+%233+Tai+Chi+Cane.jpeg Blog - Interview With Paul Abdella - Make it stand out Sifu Paul and Instructors perform the Tai Chi Cane Form. Photographer: Stephan Kistler https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/802a71fc-515f-4876-a64d-3b268562e876/Additional+Photos+%234+The+Tai+Chi+Symmetries+practice+with+Kim+Husband.jpeg Blog - Interview With Paul Abdella - Make it stand out Sifu Paul and Instructor Kim Husband perform the Tai Chi Symmetries Form. Photographer: Stephan Kistler https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/993799e7-c25c-4b1b-b505-a582af067e22/Additional+Photos+%236+Backyard+Judo.jpeg Blog - Interview With Paul Abdella - Make it stand out 10-year old Paul in his Judo Gi with brother Joel in his pajama Gi. Photographer: Paul’s father Edward https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/0937408e-a758-4302-b099-c1de0355b634/Additional+Photos+%23+7+T.T.+Liang+and+Paul+practicing+Tai+Chi+sword+with+Tassel+Sword.jpeg Blog - Interview With Paul Abdella - Make it stand out Paul and Grandmaster T.T. Liang practice Tai Chi Sword with Tassel, 1984. Photographer: Dan Polsfuss https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/bc8c843b-935a-4c7e-bdae-5d1b6eb21fbe/Papa+Paul+and+the+Tiny+Dancers.jpeg Blog - Interview With Paul Abdella - Make it stand out Paul and his dancing granddaughters. Photographer: Mary Wynne https://www.tctaichi.org/test-blog-v3/2025/12/19/2025-a-year-in-pictures monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1766190070659-SZ833U55ON5VHROTW4EA/Amy_Libby.jpeg Blog - 2025: The Year in Pictures - Amy Sparks and Libby Frost at the Lunar New Year Potluck https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1766190070721-CJTZK3O226RHMTH0Z4XU/Amy%2C+Theresa%2C+Jenny.jpeg Blog - 2025: The Year in Pictures - Amy, Theresa, & Jenny at the Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1766190072225-73F10G4N8URY7G6FMQMK/Chris.jpeg Blog - 2025: The Year in Pictures - Instructor Christopher Knudtson https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1766190072639-DDN0JTRND24LIPUGC8ZS/Fan+fans.jpeg Blog - 2025: The Year in Pictures - Instructor Stephen May leads the Fan Form https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1766190074348-N1CS565HKLETTSADPOG2/Fran%2C+Steve+Silver.jpeg Blog - 2025: The Year in Pictures - Fran Myers and Steve Silver taking it easy at the Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1766190074771-PLC6BADHYOJU3LYNW90Y/Last+Night+in+the+Park+%2725.jpeg Blog - 2025: The Year in Pictures - It wouldn't be summer without T'ai Chi in the Park! https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1766190075814-8WSQOR6LV7MBBERNEFQ0/Libby.jpeg Blog - 2025: The Year in Pictures - Potluck event planner Libby Frost https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1766190076488-384DFPMN6BFDPVI74L5W/P%2C+W%2C+R%2C+T.jpeg Blog - 2025: The Year in Pictures - Sifu Paul, former student Woody Wolston, Woody's wife Rose Levy Beranbaum, and Todd Nesser https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1766190077679-2PRUAL2GOQAZ6WMXOD8I/Sierk%2C+Lynn%2C+Jenny%2C+Craig.jpeg Blog - 2025: The Year in Pictures - Sierk, Lynn, Jenny, & Craig at the Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1766190078217-PDXZ0EZCI43J3FMWVSE1/Stephan%27s+Pic.jpeg Blog - 2025: The Year in Pictures - Lunar New Year Potluck https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1766190079458-786FI0IKIJL30XQE7JGV/Tim+and+Todd.jpeg Blog - 2025: The Year in Pictures - Men in Black: Tim Dennis & Todd Nesser https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1766190079704-LY17VL93OS83S635UWIX/Tom+.jpeg Blog - 2025: The Year in Pictures - Tom Hautman at the Lunar New Year Potluck https://www.tctaichi.org/test-blog-v3/2025/11/15/the-five-family-styles-of-tai-chi-chuan-part-3 monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/3e78bfeb-5c5b-408b-b497-18d526f45084/Wu+Yu-hsiang.jpeg Blog - The Five Family Styles of T'ai Chi Ch'uan, Part 3 - Wu Yu-hsiang (1812–1880) https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/77be5e72-1945-4652-9061-bf4a940f39a4/Li+Yi+Yu.jpeg Blog - The Five Family Styles of T'ai Chi Ch'uan, Part 3 - Li I Yu https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/2dbc46f5-b046-43c1-aee4-d61c0c59126a/Hao+Wei+Chen.jpeg Blog - The Five Family Styles of T'ai Chi Ch'uan, Part 3 - Hao Weichen https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/57da21eb-9f8a-4e74-8b90-8dde6990f53d/Wu-Chien-Chuan.jpeg Blog - The Five Family Styles of T'ai Chi Ch'uan, Part 3 - Wu Chien-ch’uan (1870–1942) https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/a5b94920-14e4-4e7f-9d37-0a45676ba759/Sun+Lu-t%27ang.png Blog - The Five Family Styles of T'ai Chi Ch'uan, Part 3 - Sun Lu-t’ang (1869–1933) https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/e3b605e2-96e3-42ae-adfa-0a08c16d34c8/Dr.+Zee+%26+me+copy.jpeg Blog - The Five Family Styles of T'ai Chi Ch'uan, Part 3 - The late Dr. Wen Zee visited our studio in 1998 (pictured here with Sifu Paul Abdella). https://www.tctaichi.org/test-blog-v3/2025/8/23/the-five-family-styles-of-tai-chi-chuan-part-2 monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/d89855bd-77a3-4e04-b434-0c896a070d9c/TCTC+Lineage+TCTC.jpeg Blog - The Five Family Styles of T'ai Chi Ch'uan, Part 2 - Make it stand out Yang Luchan’s legacy lives on through our studio. https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/0a75bb8a-845a-4166-bd10-5259373e8777/Yang+Ban+Hou.jpeg Blog - The Five Family Styles of T'ai Chi Ch'uan, Part 2 - Make it stand out Yang Pan Hou https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/a7601cea-f396-49cc-a61e-6aedf5ed1298/Yang+Chien+Hou.jpeg Blog - The Five Family Styles of T'ai Chi Ch'uan, Part 2 - Make it stand out Yang Chien Hou https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/2b474c9d-8307-42b1-8726-fabe58f85d73/Yang+Shao+Hou.png Blog - The Five Family Styles of T'ai Chi Ch'uan, Part 2 - Make it stand out Yang Shao Hou https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/d1b5e363-3015-4d1f-aea5-b0c67a02f822/Yang+Cheng+Fu.png Blog - The Five Family Styles of T'ai Chi Ch'uan, Part 2 - Make it stand out Yang Cheng Fu https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/ec1cfa6a-502a-4991-80b7-86432f2ebdc9/With+T.T.+Liang%2C+St.+Cloud.jpeg Blog - The Five Family Styles of T'ai Chi Ch'uan, Part 2 - Make it stand out T.T. Liang at his home in St. Cloud, 1984, with students: Dan Polsfus (L), Paul Abdella (C), Jairo (R) https://www.tctaichi.org/test-blog-v3/2025/8/23/2025-summer-social monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1756118637322-WV3VVRH9Q2KKLTJQQ7EU/TCTC+Picknic+2025+cropped.jpg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982100974-PCBHM2QNS8THNLVFR1SF/Andrew%2C+_%2C+Mary.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982101047-YMWDWXAU2R8QNDRWHT2Q/Bala+and+Paul.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982102113-UNNAGH01HSP9TXJ15RDD/Craig+%26+Steve.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982103386-I5Q7QUEHELB4R80VM6Y2/Craig%2C+Kim.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982103422-CW78ZRI9K5O2KMR7Q527/IAmy%2C+Theresa%2C+Jenny.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982104282-DJ9XC97CAWB1X60VTDH9/Karen.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982104735-LX9P88BCFNCHS8HW5D87/Keith%2C+Elinor.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982105386-SU3BC6Z5PD04ZW3SIUOO/Lunch+is+served.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982105677-FLDE05J7J0642XP23I7A/Melon_.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982106332-9C2NBO2VLHEZOMOFGB9U/Nancy%2C+Lydia.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982106618-QKWJBEJDQUQVSNJJ9BIT/Paul+and+Margaret+jpg.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982107276-9BH77ATSVR4569KN9305/Paul+and+Richard.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982108187-JBJOJHTE5CRSQJF190DL/Sierk%2C+Lynn%2C+Craig.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982108991-MT02WFHWABU9MECQS9DP/Table+Smiles.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982109322-19OBAAOQ6ZRLGK7GSHTF/Todd+and+Mary.jpeg Blog - 2025 Summer Social https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/1755982109813-VJYXWPDI8WEX9OVCICCK/Water.jpeg Blog - 2025 Summer Social https://www.tctaichi.org/test-blog-v3/2025/6/28/why-study-tai-chi-weaponsnbsp-1 monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/8842c081-2d09-46a4-abee-c9a1faa5cc78/T.T.+Liang+and+Paul+Tassel+Sword.jpeg Blog - Why Study T’ai Chi Weapons?  - Make it stand out Photo by Dan Polsfuss https://www.tctaichi.org/test-blog-v3/2025/6/27/five-familys monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/f9c83d47-af0c-4bfc-bc35-4281e53262a4/The+Five+Families.jpg Blog - The Five Family Styles of T'ai Chi Ch'uan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/a35f1d14-596d-4fe0-8062-65988bc1892b/HuangDi+copy.jpg Blog - The Five Family Styles of T'ai Chi Ch'uan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/a6a24654-3c8f-40a6-ba88-2555a8e6c679/Lao+Tzu.jpeg Blog - The Five Family Styles of T'ai Chi Ch'uan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/2bf37283-aa54-4c6f-8848-f0ad52901f55/Tamo.jpg Blog - The Five Family Styles of T'ai Chi Ch'uan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/11b06e70-df5e-4784-9aef-67e49c129e5e/Chang+San+feng.jpg Blog - The Five Family Styles of T'ai Chi Ch'uan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/85754175-8ae6-4db9-89cb-76964e923d14/Chen+Wangting.jpg Blog - The Five Family Styles of T'ai Chi Ch'uan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/c65c4e20-7166-4ecf-aabd-5e27f37b05f0/Chen+Chanxing.jpeg Blog - The Five Family Styles of T'ai Chi Ch'uan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tctaichi.org/test-blog-v3/2025/4/26/the-yang-style-long-form-isnt-as-long-as-you-think monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/046bb7f8-675e-4bbf-8d9e-ece6316d363a/Yang+Style+Long+Form.jpg Blog - The Yang-Style Long Form Isn’t as Long as You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tctaichi.org/test-blog-v3/2025/4/27/a-sharper-mind-tai-chi-can-improve-cognitive-function-1 monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/7369049b-385a-44aa-adcb-da6027181881/A+Sharper+Mind+Horz.jpg Blog - A Sharper Mind: T’ai Chi Can Improve Cognitive Function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tctaichi.org/test-blog-v3/2025/1/29/learning-the-tai-chi-solo-form-1 monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/212b134e-78f1-40b8-9dcf-2406348a37bb/Hampton+Park.png Blog - Learning the Tai Chi Solo form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tctaichi.org/test-blog-v3/2025/1/26/wandering-through-chinanbsp monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/590677f9e4fcb573ba5278b7/60b95f0c-f5ef-4d3b-bb3d-5f805ad1d24a/Red+Rribbons.png Blog - 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