FAQ for Corporate Workshops
“The journey of a thousand miles begins
beneath your feet.”
— Tao Te Ching
Twin Cities T’ai Chi Ch’uan instructors are available to present a customized T’ai Chi and/or Qigong (breath work) program at your corporate or private event.
Great for:
Employee appreciation days
Lunch-and-learn sessions
Health-and-wellness initiatives
Any group of adults that is curious about T’ai Chi and Qigong
What do we bring to your event?
We can tailor a 45-, 60-, or 75-minute program to your group’s specific needs and interests. Our instructors will typically:
Introduce themselves
Briefly explain what T’ai Chi and Qigong are
Describe the health benefits of T’ai Chi and Qigong
Lead participants in light physical warm-up movements
Guide participants in one or two Qigong activities
Guide participants in a T’ai Chi activity (the Five Elements Form)
Demonstrate part of the longer T’ai Chi sequence taught at Twin Cities T’ai Chi (optional if time allows)
Answer questions
Attendee participation in the activities is encouraged but optional; people may simply observe if they wish.
Who presents the program?
The presentation will be given by one or two of our studio’s instructors, each of whom has more than 20 years of experience studying and teaching T’ai Chi.
What kind of setup is needed?
Enough open space (indoors or outdoors) for all participants to stand, extend their arms, and take one or two steps in each direction
Seating for participants along one or more sides of the activity space
Who can participate?
T’ai Chi and Qigong are accessible for everyone, regardless of age and physical condition. Attendees can participate in any or all of the activities while sitting or standing and do as much movement as is comfortable for them, or they may simply observe.
How should participants dress?
Participants can wear clothing that allows some movement and shoes that are comfortable for standing for short periods. Business-casual attire is fine.
What does it cost?
The fee is $250 per instructor per hour (including travel time).
How do I book a presentation?
Contact us:
Email: studio@tctaichi.org
Phone: 651-767-0267