Embrace the Neutral Space

Embrace the Neutral Space

T’ai Chi, as a body–mind movement practice

T’ai Chi, as a body–mind movement practice, is based on a philosophical principle called yin–yang–yuan. Yin (inward/receptive) and yang (outward/expressive) represent opposites that cannot be separated. Examples in the form would be rise and sink, full and empty, expand and contract, inhale and exhale, etc.